What is dash diet?

Dietary Approaches to Stop Hypertension, or DASH, is a diet that is suggested for those who want to lower their risk of heart disease and prevent or treat hypertension, often known as high blood pressure. Fruits, vegetables, whole grains, and lean meats are the main components of the DASH diet. One of the key ways …

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How to follow dash diet?

How to follow dash diet? Dash diet is considered to be one of the best diet plan among all the diet plans. People who are suffering from high blood pressure commonly known as hypertension , this dash diet wasoriginally developed for these people only, but today anyone can follow this! The dash diet is basically …

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