Now the questions come ,what is dash diet? So dash diet is a Diet similar to Mediterranean diet which includes fruits, vegetables and many more things which are suitable for heart and keeps our heart healthy and function properly the full form of dash diet is “Dietary approaches to stop hypertension”. One of its significant role is to manage the amount of sugar, sodium and saturated fat getting to our body. It’s main motto or you can say goal is to low down high blood pressure.
What is the time period of dash diet?
Dash diet is a long term diet which can take your whole life. If a person starts a dash diet he has to continue for a long period of time because it lowers the blood pressureand sodium and also keeps away the hypertension so it is very important if you are suffering from diabetes and any other disease you should follow the dash diet for all your life.
History
It was the time when more than 50 million people were suffering from heart diseases in the USA. USA government started a study with many more research organizations which was known as dash study which was begain on 1993 and ended in 1997. From this study they found a diet which is was a very suitable diet for diabetes and heart patient. They took two trials of dash diet and after that they introduced a diet plan which was very suitable for many people suffering from heart diseases which was come to be known as “Dash diet”.
Why dash diet is preferred so much?
Dash diet is preferred so much by doctors and other specialist because it includes food which are high in nutrients such as calcium, magnesium, iron and does not contain too much fat and is free from high cholesterol making it one of the best component to make your heart healthy thus it is preferred so much by doctors and specialists because of these components which make it one of the best diet for diabetes. This diet was first preferred in USA by US doctors and then it became famous in whole world because of its nutrient rich food which was easily available not like other diets, the food which was included in dash diet was easily available to people in their nearby areas and thus it became the one of the most preferable diet by doctors for diabetes and other heart patients.
How does dash diet helps in diabetes?
Seeing the above consequences dash diet isn’t very effective diet to be used to cure diabetes as it not only lowers the blood pressure but also ensures a good circulation of blood and lowers the cholesterol level in heart . Dash diet involves 2000 calorie approximately per day intake which includes things listed below-
⦁ Fruits
⦁ Vegetables
⦁ dairy products
⦁ poultry products
⦁ legumes
⦁ nuts
⦁ fish products
Conclusion
IN SHORT For those with diabetes, the DASH (Dietary Approaches to Stop Hypertension) eating plan is a suitable option. This dietary pattern has been demonstrated to improve insulin resistance, hyperlipidemia, and even overweight/obesity in addition to supporting blood pressure regulation. This balanced strategy is suitable for the entire family and encourages intake of a range of foods, including whole grains, fat-free or low-fat dairy products, fruits, vegetables, chicken, fish, and nuts.
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