Nowadays when you will go to a doctor for a heart disease He will recommend for you a diet which is known as Mediterranean diet it is a diet which includes plant based products and nuts and walnuts and many protein these substances such as fruits and vegetables whole grains and olive oil which help our body in maintaining a healthy lifestyle and it decreases the risk of heart disease depression and as well as dementia it is one of the most traditional diet coming from the Mediterranean Sea in 1993 the Harvard School has prescribed a Mediterranean diet pyramid which is a guide which you can use to find how you can follow the diet. Talking about how it works through the Mediterranean diet is a plant based eating diet which includes daily eating of whole grain food and highly nutritious food and fruits and vegetables and not so and proteins in smaller quantities and seafood and it also includes physical activity done by the body.
Mediterranean category foods
Now talking about a diet the most important is what you should eat in a diet and in Mediterranean diet the most common examples to eat is the olive oil the olive oil is one of the best oil which does not add fat and decrease the amount of cholesterol and highly used in very rich and highly graded quality of foods and it is a good replacement of butter and oil
The seafood like fish and caviar are one of the most best items for your Mediterranean diet and small portions of it can be taken in a week and red meat can also be used in large intervals of times between months.
Every diet has one of the most important component that is water and high intake of water is needed because water makes our body hydrated and if we be dehydrated it can cause huge sufferings so good intake of water for men and women is also needed.
Benefits
Some of the most common benefits of Mediterranean diet are it helps in the weight loss and improves heart health and help us to prevent diabetes and many more the Mediterranean diet includes a large variety of vitamin rich and protein rich and nutrient rich bye food which are high in calories but do not give extra fat extra saturated fat so we can say that it is a good boon for a weight loss of a person it also includes olive oil and many other things which help in preventing blood pressure and thus making about heart more prominent it also helps in generating a hormone insulin which regulates the blood pressure and thus it controls the diabetes also so there are several benefits of Mediterranean diet if used in a correct manner.
Menu
- Breakfast-omelets, oyster mushrooms and tomatoes.
- Lunch-Chicken, salad and food made in olive oil
- Dinner-Lasagna, salmon and brown rice
To eat
- Fruits
- Organic veggies
- Mushrooms
- Rice
- Dairy products
- Salmon, tuna
- Beverages
To avoid
- Bacon and sausage
- Wheat flour
- Refined oil such as vegetable oil, sunflower oil etc.
- Refined sugar
Risks
Many researchers suggest that Mediterranean diet should be taken under medical guidance of doctor everybody has their own nutrition intake so taking Mediterranean diet would change their nutrition intake which can lead to serious effects and being Mediterranean diet using seafood it is not a good option for vegans and women’s above age of 50 should be aware about it because it uses a huge intake of protein and includes seafood and some fishes we are not fully safe for the body.
Conclusion
In the last conclude that Mediterranean diet is one of the most traditional diet which is a good preventive boon to prevent heart diseases and for a person who is suffering from obesity or many other diseases And as nowadays became a medicine making it one of the most prominent diets in the world till now but should be used under medical guidance.
